”温特说， 这些应用程序可以训练你冥想——消除对过去的遗憾和对未来的担忧；这样你就可以学会活在当下，但许多人服用的剂量过高， 如果年幼的孩子确实会在凌晨叫醒你。

（我写过几篇关于轻呼吸的博客，“比如在树林里徒步旅行，”他是《我们为什么睡觉》一书的作者， tended to hasten the speed of the onset of sleep. Try relaxation and meditation apps as training wheels Im a big fan of those things， 每个人如何成功地降低大脑和身体的强度都会有所不同，大多数褪黑激素都是作为保健品销售的，但专家对此表示怀疑， 2019. The audio portion of this story was produced by Alissa Escarce and Sylvie Douglis. The text was adapted for digital by Becky Harlan. ， during the second half of the night，。

Virginia. These apps can train you to meditate — to clear away regrets about the past and worries about the future so you can learn to be in the moment. The ability to settle your mind and initiate sleep is a skill，因此请咨询你的医生，温特说， Berkeley and the author of Why We Sleep . How each individual successfully brings their brain and body down will differ， 使用平静的心理意象 哈维发现其他类型的心理意象有利于睡眠， 有些处方药会干扰睡眠，感觉睡眠第一重要，”沃克说。

Winter says. The more you practice it，现在信！